😷Breathe Safe : Your Action Plan Against PM 2.5🏡 - คณะแพทยศาสตร์ มหาวิทยาลัยเชียงใหม่

Breathe Safe : Your Action Plan Against PM 2.5

Seal and Purify Your Space

Close all leaks and use HEPA filters or air purifiers to clean indoor air.

Eliminate Indoor Smoke Sources

Strictly avoid smoking, burning incense, candles, or using charcoal stoves indoors.

Establish a “Dust-Free” Room

Designate a sealed room with air filtration for high-risk individuals like children.

Monitoring and Outdoor Safety

Use N95 Masks for Outdoor Trips

Standard cloth or paper masks do not provide adequate protection against PM 2.5.

Monitor the AQI Daily

Adjust outdoor activities based on real-time air quality index levels.

Ventilate When Air Clears

Open windows to refresh air only when external air quality significantly improves.

Assoc.Prof. Vithawat Surawattanasaku

Department of Community Medicine Faculty of Medicine Chiang Mai University